Diet App and Weight Loss:
Weight loss has been a growing concern among people so they frequently search for weight loss food, exercise, tips, diet, program etc. To find out the solution there has been introduced various kind of weight loss app among them one of the popular ones is diet app for weight loss. After a vigorous study healthsolucion finds the best diet app for weight loss in terms of ranking and popularity.
Best Diet App for Weight Loss
1) Lose weight in 30 days –simple design ltd
Lose Weight in 30 Days is designed to lose weight in a fast and safe way. It provides systematic workouts and diet plans. It scientifically helps to improve health and fitness. Data of daily workout and calorie can be synchronized on Google Fit. If you are Stick with the program, then your body will be more beautiful than ever before you know it.
Workout plan consists of arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With video guidance, you can make sure you use the right form during every exercise. To do that, there’s no equipment needed, so one can easily do the workouts at home or anywhere at any time.
- count your calories
- track your weight loss progress in graphs
- set targets for self-encouragement
- don’t forget to take a break every three days so your body can adjust.
2) Calorie Counter & Diet Tracker by MyFitnessPal
If you want to lose weight, get healthy, change your habits, and start a new diet MyFitnessPal has all the features. Barcode Scanner: Scan barcodes to log foods.
Recipe: Easy to find the nutrition information for the recipes you cook.
Restaurant Logging: Quick log into menu items from your favorite restaurants.
Food: Where you will learn how to make healthier choices about the foods you eat.
Water Tracking: Log water in cups, ounces or ml.
3) 7 Minute Workout
7-minute workout is very much popular with more than 3 million users as it is Scientifically proved to assist weight loss and improve cardiovascular function.
It helps to lose weight, get a flat tummy & strengthen your abdominal muscles. So, 7 Minute Workout helps to get a six pack by strengthening your core, with videos that show you how to perform each exercise.
7-minute workout is “maximum results with minimal invest ent”.
Here you will get 12 exercises to be done for 30 seconds, with a 10-second interval between each exercise. You just need a chair and a wall.
Repeat 2-3 or 3-4 cycle depending on your time. It is very convenient at home or at the office.
4) Runkeeper – GPS Track Run Walk
• Running Groups options – Invite friends and try to track each other’s progress.
Training Plans – progress by following a plan.
• Routes plan- Discover and build new routes with GPS.
• Bluetooth -Heart rate monitors make great workout companions.
Stopwatch method – Where you simply add indoor cardio such as treadmill, cycling, and gym to keep your full exercise log under one umbrella.
5) Endomondo – Running & Walking
TRACK, LOG, AND ANALYZE YOUR WORKOUTS
>You can Track your running, walking, cycling, and 60+ other sports using GPS
> Observe your timing, distance, speed, calories in workout summary
SYNC WITH OTHER APPS AND WEARABLES
> to see your cycling speed and cadence
> Connect to Google Fit and Samsung Health to add workout data to your dashboard
> By connecting with Relive and create 3D videos of your workouts that you can share with your friends
> Follow your friends’ workouts live
> See what your friends have been up to and comment on their workouts
> You can add pictures to your workouts and tag your friends
> Share findings and workouts on your favorite social networks: Facebook, Twitter, Instagram, Google+, etc.
Your full data is automatically synced with your profile where you can view and analyze your workouts.
6) Calorie Counter – MyNetDiary
MyNetDiary’s app is one of the Diabetes & Diet Tracker app which is easy and complete diabetes tracker. It will help you better to understand and control diabetes and pre-diabetes.
It will help to improve your diet, losing weight.
The app is one of the trustworthy sources of diabetes information which is designed for diabetes type 1, type 2, pre-diabetes and gestational diabetes.
It depicts details of your blood glucose factors by counting carbs in the food you eat. The app also records medication intake, and exercise.
7) JEFIT Workout Tracker, Weight Lifting, Gym Log App
JEFIT provides free fitness program database to help you stay fit. There are beginner programs such as 5×5, strong lifts, 2 or 3 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting routines to programs using bodyweight.
The app has inbuilt features to track consistency and accordingly rewards for it.
The app lifts you up to new personal records and committing to challenges with the community.
Workouts – Fix your exercises, keep track of weights and they will show you the results of your training
1300+ demonstrations and variations with HD video from experts
8) Lose It! – Calorie Counter
Lose It app uses the principles of calorie tracking to help you lose weight. Once you will input data it will calculate the daily calorie budget best for you and will track your food, weight, and activity and get ready to reach your goals.
– Barcode Scanner to easily scan in foods you’ve eaten.
– Log on by food, which is taking a photo Snap that makes food tracking as easy as taking a picture.
– Track more than just calories with macronutrient, water, health, and body measurement goals.
– Connect trackers with other apps and devices.
– Start your game with fun weight loss, fruits and veggie, and exercise challenges.
9) Nike+ Run Club
Keep Tracking and Stores all Your Runs And Records
Audio Guided Workouts with Nike Coaches.
Customized Coaching Plans.
Rewards to Celebrate Your Achievements.
In-Run appreciation from Friends.
10) My Diet Coach – Weight Loss Motivation & Tracker
My Diet Coach app motivates, keep you on track, protect food craving, encourage to exercise and overcome other weight loss difficulties.
In order to lose weight, My Diet Coach offers full features of lifestyle changing and motivation tools:
- Automatic reminder:
- Drink water.
- Be prepared with healthy snacks.
- It’s time for your exercise class.
2.Daily challenges program:
- Improve your fitness and nutrition
- Lose body fat and increase calorie burn
- Drink more water
From the best Diet App for Weight Loss, it is important to follow either one with full dedication, patience, and objectives to get the optimum result out of it and it has been found that most of the successful people did it accordingly.