Diet plans for women to lose weight | Lose weight

Diet plans for women to lose weight | Lose weight

Diet plans for women to lose weight

There are numerous approaches to lose weight rapidly. After all most of the diet plan make you hungry and unhappy.

To lose weight fast, first of all, you need the iron willpower .you need to follow something that suits you and your lifestyle.

According to Health nutrition advisor Keri Glassman, R.D.: Firstly you have to set a meal plan that will be calorie based. At least 1,500 calories have to contain. 40% of that amount of calorie coming from fiber-rich carbs and whole. The amount of protein should contain 30% and for healthy fats, this percentage will be the same.

 

Main 6 steps should follow

  • Cut back on sugar and starches
  • Eat protein, fat, and vegetables
  • Lift weights 3 times per week
  • Increase the stock of healthy foods
  • Increase the stock of healthy foods

Cut Back on Sugars and Starches

The most essential part is to decrease sugars and starches. If you can do that your hunger levels go down from the normal situation. Our body usually uses carbs for gaining energy but in that case, our body will start feeding off of stored fat.

Eat Protein, Fat and Vegetables

Many health experts suggest eating protein to boost metabolism. Protein also do some important task for us like

  • It helps to feel full
  • Helps to build muscle
  • Protein helps to improve our diet system
  • Eating protein burns more calories

Protein also helps us from high blood pressure risk, cancer risk, the risk of kidney stone etc.

Diet plans for women to lose weight | Lose weight

Some protein source is mentioned below

Meat

Fish and seafood

Seeds

Beef Salmon Black beans
Chicken Trout Lima beans
Turkey Shrimp Corn
 Lamb Sardines Hemp seeds
Boneless, skinless chicken breast

 

Tuna Legumes

 

Low carb vegetables

Asparagus
Beet Greens
Broccoli
Alfalfa Sprouts
All leafy green vegetable
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Onions
Radishes
Turnips
Spinach
Lettuces and salad green

 

Some fat sources are

  • Coconut Oil
  • Olive Oil
  • Sour Cream
  • Cheeses
  • Cream Cheese

Eat 2– 3 meals for every day. In the event that you get yourself hungry toward the evening, include a fourth meal.

Fat usually tries to do both low-carb AND low-fat at the same time is a recipe for failure.

 

Lifting weight:

Diet plans for women to lose weight | Lose weight

  • It helps to increase the metabolic rate
  • Helps to make you lean and slim
  • Protects from various types of injuries by making bones stronger
  • Provide stability
  • High blood pressure and cholesterol can be controlled

 

Diet plan for weight loss:

Diet plans for women to lose weight | Lose weight

To do a diet plan have to choose plenty of low calories, high fiber based fruits, and vegetables.

1215 calorie menu can be divided by two

  • No non-Nutritive Sweetener
  • non-Nutritive Sweeteners

1215 calorie menu  No non-Nutritive Sweeteners:

Meal

Items

Amount

Breakfast Oatmeal 1 cup
Non-fat milk 1 and ½ cup
Honey 1 tablespoon
Blueberries 1 and ½
Coffee 1 cup
Lunch Whole grain breed 2 slice
Sliced carrots 1 and ½ cup
Water 500 ml
Dinner Backed salmon 85 gram
Green beans 1 cup
Cherry tomatoes 5
Lemon juice as desert 250 ml

 

Nutrition information

Calories 1215
Fat 17.7% (in 25 gram )
Protein 23% (IN 72 GRAMS)
Carbohydrates 59.3% ( in 185 grams )
Sodium 1402 mg
Sugar 107 grams
Fiber 28 grams
Cholesterol 94 mg

 

1215 calorie menu  No non-Nutritive Sweeteners

Meal

Items

Amount

Breakfast  whole-grain corn cereal 1 cup
packet Sucralose 1 Packet
 non-fat milk 1 and ½
orange juice as a beverage 1 Cup
Lunch raw spinach 2 cups
grilled chicken 4 oz
sliced avocado ¼
olive oil 1 Tsp
Dinner Tbsp chopped fresh parsley  1 Tbsp
 lemon juiced ¼
salmon 4 oz
spinach 2 cups

Nutrition information

Calories 1218
Fat 14.6% ( in 20 grams)
Protein 22.6% (70 grams)
Carbohydrates 56.8% (176 grams)
Sodium 1615 mg
Sugar 86 grams
Fiber 24 grams
Cholesterol 116 mg

 

Try not to swing straight back to burgers and frozen yogurt. You have to Figure out how many calories you really need. Keep working hard to achieve long-term weight loss goal.

 

Add a Comment

Your email address will not be published. Required fields are marked *