The Concept of Weight Loss:
Diet plan is one of the most effective tools to lose weight in order to keep fit and healthy. Weight loss is always difficult without proper planning and more difficult if someone is overweight. However, nothing is impossible in the dictionary of a human if one has a strong desire and dream.
After gaining excess weight you may try to lose your weight and accordingly you might have a plan and try to lose your overweight. However, after doing so if you failed to lose weight, then you may believe that your plan doesn’t work properly.
In view of the above, you have to know that for everyone some diets can’t work properly because of your body system and structure. Different body structure responds in a different way to different food. Thus no easy way that can be able to lose weight so plenty of steps you can accept to improve the relationship between food and health. That’s relationship must be developed with nutrient dense foods if you really want to lose your weight.
The best diet for weight loss :
To find the perfect way different studies has revealed. The main concept of all those research is the categories of food are responsible for gaining weight and the items caused by losing weight.
In other words, oily food, sugary items, beverages, red and processed meats are associated with gaining overweight and on the other hand, fiber-based diet plan including foods like a vegetable, different types of fruits, yogurt, seeds of grains, nuts can be effective to lose weight.
It is also noticeable that for the genetic reason and body structure, bodies respond to different foods. Patience, commitment, and experiment are the key to getting rid of this problem.
Strategies to lose weight:
Calories and carbs are the key obstacles to implement the strategies. So you have to set up a plan for how to avoid those. To do so one has to follow the following strategies, which are-
- Cut Carbs
- Cut calories
Carbs to lose weight:
The role of the hormone namely Insulin is to regulate glucose and fat in the body. Body accumulates fat after consuming carbohydrates. In a process, for the first time, our body burns off glucose than fat to maintain the sugar level in check.
After taking tasty items like pasta, rice, bread with carbohydrate, body releases insulin to supply glucose into our blood.
The body burns glucose for fuel rather than fat – in this situation insulin prevents fat cells to release fat to the body so the amount of fat keeps storing day by day. For a large amount of fat, our body gains overweight and become difficult to lose weight.
Experts believe that the weight loss equation depends on – fewer calories than you burn. In another word, if you can able to take fewer calories than the number of calories you burn you will lose weight.
Believing in that theory of losing weight you may drop weight when you cut calories. First few weeks you will observe this situation. Then something can be changed. Like before you follow the same routine to cut calories but the amount of losing weight can’t happen as your expectation because after few weeks your body also losing water, as well as lean tissue also fat. As a result body changes in other ways. So you need to cut calories in order to drop weight in each week.
Losing weight is possible by maintaining regular exercise, work out and having a balanced diet, sufficient water, fresh fruits, and vegetables but effective way to lose weight is cut carbs and cut calories which is a secret of weight loss.