The Secret Behind Jenna Jameson Weight Loss

Jenna Jameson weight loss secret


Jenna Jameson weight loss

Jenna Jameson

Jenna Jameson an American webcam model, entrepreneur, and pornographic actress. She is the most popular adult entertainer in the world and known as “The Queen of Porn”. However, at present, she has been working as a webcam model.

Jenna Jameson is also well known for exemplary weight loss success. She has lost around 60 lbs within a shortest possible time, which gives her immense popularity everywhere. Everybody wants to know the secret of success in mass media, social media.

The secret:

  • She has been following keto diet for 5 months
  • Internal fasting for the period

Jenna Jameson Fat:

She started to gain a lot of belly fat when she at the age 40. But keto diet helped.  her to burn belly fat, waist fat and give the muscle a good shape which she quoted fit bikini body that she had at her glorious young age.

jenna jameson weight loss

Jameson believed in healthy fat such as avocado, oil, coconut oil, butter and avoiding sugar. And it is obvious, once the body uses to burn fats, the body will be constantly on fat-burning mode.

Jenna Jameson weight:

She was weighed 187 pounds at the time of third-time pregnancy. So, she wanted to get down to 110 lbs but after losing get down to 125  pounds only within five months, she felt that 125 lbs are healthier.

She quoted that her body has decided that 125 lbs are her ideal weight and her unhealthy mind keeps thinking she needs to be 110 and she quietly replied ‘not today, demon.

Jenna Jameson tattoos:


Jenna Jameson hasn’t performed in associate degree adult film in over seven years however she continues to be the foremost recognizable name within the trade, a fact that is not probably to change for many years. mutually of the primary adult actresses to cross over into the thought, Jenna enjoys a fame, not like most of her peers. Since her retirement, it seems as if Jenna has been spending a lot of time within the tattoo shop. Her assortment is vast and impressive. Lot of her work has been done by true heavyweights of the industry—Nikko Hurtado, Phil Garcia, Rich Pineda, Jamie Schene and Kat Von D to name a few

Jenna Jameson diet:

Jameson said that she is kind of those odd people, doesn’t need variety” so her diet remain fixed almost every day.

  • Breakfast: Usually she prefers three eggs with cheese and an avocado for breakfast
  • Lunch: Arugula salad, grilled asparagus or zucchini, meat such as a grilled chicken. She called lunch as “biggest meal.”
  • Snack: usually almonds or macadamia nuts
  • Dinner: While maintaining a diet plan I try to eat salmon and salad in dinner

Keto diet:

There is various food under keto diet and among those most preferable is Sea Food, Low carb vegetable such as spinach, Cheese, Avocados, Meat and Poultry, Eggs, Coconut oil, Yogurt, Olive Oil, Nuts and Seeds, Berries, Butter and Cream, Olives, Dark Chocolate.
She has focused on happiness also and said I am sticking to yummy organic fresh foods, I’m just allowing myself room.” Once a week I get some gelato or ice cream, Guilty pleasure for sure!”

Intermittent fasting:

Fasting is a very effective way for weight loss and many people practice fasting in a different way as per convenience. Research says, fasting slow down aging and keeps away various diseases.

Jenna did it in 16 to 8 ratio which is eating within 8 hours and fasting the other 16 hours of the day.

Such as if Jameson eats dinner at 8 p.m. then she will not eat until 12 a.m. the next day.

She starts fasting at 6 p.m. and drinks lots of water until going to sleep around 10 pm. Then the next day she drinks coffee at 8 am and break the fasting at 11 a.m.

Final Word:

Jenna Jameson concluded with no magic, just remove whole organic foods. I said goodbye to processed or packaged food a long time ago and 60 lbs gone, my friend.


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