Rebel Wilson Weight Loss

Rebel Wilson

Rebel Wilson was born 2 March 1980 is an Australia. She is an actress and won the Tropfest best actress award. Later on, she was shifted to the United States.


In the USA, she also starred in the musical comedy Pitch Perfect film as Fat Amy, a popular role that rewards her several award nomination and wins such as MTV best Breakthrough Performance Award.

In an interview, she said, “Being unique and different is a really good thing and when I walked into my agent’s office for the first time, they said, ‘Wow, we have nobody on our books like you’ and they signed me. I wouldn’t ever want to compete with what I call ‘the glamour’ – the really gorgeous people and that’s why I feel fortunate to be the body type I am.”

Rebel Wilson Weight Loss:


Rebel Wilson became an ambassador for weight loss, nutrition, and weight management company namely Jenny Craig, an American company. She was interviewed in The Daily Telegraph and said that she had lost 10 kilograms or 22 lb since signing up Pitch Perfect. Her body size never became hurdles in the way of her success. Her fans are amazed to observe her weight loss in her latest Instagram post as she lost 35 pounds in just a few months.

Rebel Wilson Now:

Rebel Wilson working hard to keep her fitness up. A hike in the region of the hills of Los Feliz, Los Angeles.  The star was walking around the neighborhood that flashed her neon pink bra.



Rebel Wilson 2017:

The comedienne announced her commitment to a healthier lifestyle at the end of 2016 when she revealed that she had lost almost 33 pounds. As a result of that Pitch Perfect’s Rebel Wilson shows off significant 2017 weight loss.

Rebel Wilson Lose Weight:

In 2016, when she first began her weight loss journey, Rebel lose weight more than 30 pounds.

she had a hormonal imbalance that helps to weight gain which has made it more challenging to control her weight loss. However, she had confidence in her own body.

She said, “it just about remains comfortable in your own skin. You never want to be like too unhealthy because that’s bad but you want to be comfortable with yourself, whatever your size.

Rebel Wilson’s weight loss has motivated women to be healthier. Losing weight has made Rebel Wilson healthier and popular.

How did Rebel Wilson lose weight?

Rebel started work out on a retreat in a spring of 2016 at The Ranch, a place in Malibu where people go for relaxation and refreshing. There she lost 8 pounds weight after four days of hiking, exercising and maintaining a diet.

Since then, she has been choosy about food and working out a regular basis to lose additional pounds and keep off the weight. It is a vital message for people who want to lose weight.

Rebel Wilson weight loss secret is doing work out at least 4 days a week and gain weight by having her favorite food when she is not working, due to film contracts, such as Pitch Perfect, requires her size to stay the same and also for Fat Amy.

Rebel Wilson Weight Loss Tips:

Exercise: Doing exercise 3 to 5 days in a week minimum


Eat Fiber:

Eating 35 grams of fiber a day

  • Beans: Up to 16 grams per cup depending on the kind
  • Artichokes: 10 grams per cup
  • Peas: 8 grams per cup
  • Broccoli: 5 grams per cup
  • Brussel Sprouts: 4 grams per cup
  • Raspberries: 8 grams per cup
  • Blackberries: 7 grams per cup
  • Avocado: 6 grams per half
  • Pears: 5 grams per fruit
  • Oatmeal: 4 grams per one cup

Healthy Fat:

Healthy fat is important for the body and brain. It is also important for skin and cognitive function.

  • Avocados in the form of guacamole, which is full of healthy fats, with carrot and cucumber chips.
  • Raw almond butter and carrots.
  • Hummus with more vegetable rather than potato
  • Healthy nuts such as almonds and brazil nuts

Have confidence:

Keep a positive mindset regardless of your size and know that you can do this!


Did Rebel Wilson lose Weight and the Amazing Results:

People think weight loss of Rebel Wilson was natural or by doing any surgery. However, it is completely a myth that she did surgery. She lost weight by doing simple exercise and maintaining diet in her own way.

Rebel said that “There are many glamorous actresses, but in reality, nobody looks like that.”

She also said, “I think women should be happy with their look, and shouldn’t really try to conform to any stereotype. They should be just happy and healthy.

Rebel has been a spokesperson for women in terms of body positivity and got the confidence that at any time she can be curvy, beautiful and healthy.


How to Stay Motivated, Tips from a Star:

Rebel said “I don’t think I could ever go skinny, I don’t think, physiologically, that is going to happen. I do eat healthily for a week, and then I go, for those beautiful ice cream sandwiches.’ I don’t think my emotional eating is ever going to change.”

She also said “One of my favorite things in the world—going out to the movies to have fun”

So, one can still enjoy the food they love. One doesn’t need to be skinny in order to be healthy because good health has no real size.

To stay motivated for weight loss:

  • Always maintain body confidence.
  • Stick to your schedule
  • Get rid of things in your house that might tempt you.
  •  Stay hydrated.

So, you need not have a classic workout plan in order to be more fit and healthy.


Rebel Wilson changes were not drastic. It was the combination of diet and moderate exercise which is feasible and can adopt anybody because Rebel Wilson has become the example of how to lose weight naturally rather than a traditional weight loss supplement.

A small change in her life made weight loss story which has made her healthier figure and is even more confident and strong personality. Rebel’s decision to get healthier is about her inner glow and the results have been stunning.

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