Weight Loss Supplements for Women:
Eating a healthy diet and moving more are the basics of weight loss that lasts. Reduce appetite so that you eat fewer calories, however, it is really tough to reduce appetite if it is alluring and delicious. So, one of the ideas is to reduce appetite and increases the feeling of fullness or less hungry and to do so it is wise to maintain a combination of pills, drugs, natural supplements, exercise, and a right lifestyle.
Natural Weight loss supplements for women:
Caffeine is a well-known metabolism booster and is often added to commercial weight loss supplements. The most popular source of caffeine is quality coffee and green tea. So, green tea extract is also a popular ingredient in many weight loss supplements.
Scientists have discovered that green tea-caffeine combination helps to increase your metabolism and green tea extract is also believed to increase the activity of norepinephrine, a hormone that helps you burn fat without affecting muscle mass.
Fish oil is made up of omega-3 fatty acids. Omega-3s are well-known for their health benefits, including lowering cholesterol and improving overall heart health.
Probiotics, either from foods like yogurt or supplements, the healthy bacteria that live in our intestines or gut and control weight.
Olive leaf can help manage blood glucose levels, and subsequently effective for losing weight. When blood sugar levels rise, the body tends to keep fat rather than burning.
Weight loss pills for women:
The best way for women to maintain or lose weight is to increase their physical activity and obtain sufficient low-fat protein from food. It is wise to consult with your doctor before starting any supplement regimen. Below there is a list of pills after thorough study from various renowned source:
|Name||Functions||Effects & Suggestion|
Benzphetamine (brand name Didrex)
|used short-term along with a doctor-approved, reduced calorie diet for weight loss. It reduces appetite and increases the feeling of fullness or less hungry. Individuals who have been unable to lose weight through exercise and dieting alone, it is prescribed for them. Benzphetamine also slightly increases metabolism.||Increased blood pressure and heart rate, nervousness, insomnia, constipation|
|Lorcaserin (Belviq)||Lorcaserin at present marketed as Belviq, a weight loss drug, which, decreases appetite, increases the feeling of fullness.||A headache, nausea, dry mouth, dizziness, fatigue, constipation, increased heart rate.
people should check heart rate before taking it.
|Phendimetrazine||decreases appetite and usually prescribed for the treatment of obesity.||A headache, nausea, dry mouth, dizziness, fatigue, constipation|
|Orlistat (Xenical)||orlistat blocks some of the fat t and is used to help you lose weight||It is advised not to take orlistat if you are pregnant, have gallbladder problems, chronic malabsorption syndrome or an underactive thyroid.|
|Qsymia- a combination of Phentermine and topiramate||Decreases your appetite, by increasing the amount of energy used by your body, or by affecting certain parts of the brain. This medication is a combination of Phentermine and topiramate.||Insomnia, dry mouth, dizziness, constipation, changes in sense of taste or smell.
The combination drug Qsymia (phentermine and topiramate) increases the risk of birth defects women need to be cautious and the need to avoid taking Qsymia while pregnant.
|Hydroxycitric acid (HCA)||Hydroxycitric acid (HCA) is used to improve exercise performance and might lose weight by preventing fat storage||Diarrhea, joint pain|
|Liraglutide (Saxenda)||Slows gastric emptying, increases the feeling of||dry mouth, insomnia, dizziness, constipation, pins, and needles feeling,|
Factors to consider weight loss supplements for women:
Before planning weight-loss pills, it is suggested to talk with your doctor and to mention health problems if u have. Also to mention the prescribed drugs, or pregnant or breastfeeding in case of necessity.
Cost also is a consideration for weight loss because all health insurance plans do not cover the prescription for weight-loss drugs.
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
Final words for weight loss supplement for Women:
A combination of Caffeine, Green tea, omega-3 fatty acids, Olive leaf, Probiotics plus the above listed pills and vitamins help regulate blood sugar, increase fat burning, energy production, suppress appetite along with the right lifestyle factors like getting enough sleep, staying hydrated, managing stress and, eating a healthy diet, and sticking to a quality exercise routine, a fat burner can be the added edge to make weight loss smooth and effective.
So, from green tea extract to probiotics each supplement has its own way of helping you to maintain a healthy weight and the best thing about using weight loss supplements is that they all also confer additional health benefits.