Diet plans for women to lose weight.

There are numerous approaches to lose weight rapidly. After all most of the diet plan make you hungry and unhappy.

To lose weight fast, first of all, you need the iron willpower .you need to follow something that suits you and your lifestyle.

According to Health nutrition advisor Keri Glassman, R.D.: Firstly you have to set a meal plan that will be calorie based. At least 1,500 calories have to contain. 40% of that amount of calorie coming from fiber-rich carbs and whole. The amount of protein should contain 30% and for healthy fats, this percentage will be the same.

Diet-plans-for-women

MAIN 6 STEPS SHOULD FOLLOW

  • Cut back on sugar and starches
  • Eat protein, fat, and vegetables
  • Lift weights 3 times per week
  • Increase the stock of healthy foods
  • Increase the stock of healthy foods

CUT BACK ON SUGARS AND STARCHES

The most essential part is to decrease sugars and starches. If you can do that your hunger levels go down from the normal situation. Our body usually uses carbs for gaining energy but in that case, our body will start feeding off of stored fat.

EAT PROTEIN, FAT AND VEGETABLES

PROTEIN-FAT-VEGETABLES

Many health experts suggest eating protein to boost metabolism. Protein also do some important task for us like

  • It helps to feel full
  • Helps to build muscle
  • Protein helps to improve our diet system
  • Eating protein burns more calories

Protein also helps us from high blood pressure risk, cancer risk, the risk of kidney stone etc.

SOME PROTEIN SOURCE IS MENTIONED BELOW

MEATFISH AND SEAFOODSEEDS
BeefSalmonBlack beans
ChickenTroutLima beans
TurkeyShrimpCorn
 LambSardinesHemp seeds
Boneless, skinless chicken breast TunaLegumes

LOW CARB VEGETABLES

Asparagus
Beet Greens
Broccoli
Alfalfa Sprouts
All leafy green vegetable
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Onions
Radishes
Turnips
Spinach
Lettuces and salad green

SOME FAT SOURCES ARE

  • Coconut Oil
  • Olive Oil
  • Sour Cream
  • Cheeses
  • Cream Cheese

Eat 2– 3 meals for every day. In the event that you get yourself hungry toward the evening, include a fourth meal.

Fat usually tries to do both low-carb AND low-fat at the same time is a recipe for failure.

LIFTING WEIGHT:

lifting-weight
  • It helps to increase the metabolic rate
  • Helps to make you lean and slim
  • Protects from various types of injuries by making bones stronger
  • Provide stability
  • High blood pressure and cholesterol can be controlled

DIET PLAN FOR WEIGHT LOSS:

To do a diet plan have to choose plenty of low calories, high fiber based fruits, and vegetables.

1215 calorie menu can be divided by two

  • No non-Nutritive Sweetener
  • non-Nutritive Sweeteners

1215 CALORIE MENU  NO NON-NUTRITIVE SWEETENERS:

MEALITEMSAMOUNT
BreakfastOatmeal1 cup
Non-fat milk1 and ½ cup
Honey1 tablespoon
Blueberries1 and ½
Coffee1 cup
LunchWhole grain breed2 slice
Sliced carrots1 and ½ cup
Water500 ml
DinnerBacked salmon85 gram
Green beans1 cup
Cherry tomatoes5
Lemon juice as desert250 ml

NUTRITION INFORMATION

Calories1215
Fat17.7% (in 25 gram )
Protein23% (IN 72 GRAMS)
Carbohydrates59.3% ( in 185 grams )
Sodium1402 mg
Sugar107 grams
Fiber28 grams
Cholesterol94 mg

1215 CALORIE MENU  NO NON-NUTRITIVE SWEETENERS

MEALITEMSAMOUNT
Breakfast whole-grain corn cereal1 cup
packet Sucralose1 Packet
 non-fat milk1 and ½
orange juice as a beverage1 Cup
Lunchraw spinach2 cups
grilled chicken4 oz
sliced avocado¼
olive oil1 Tsp
DinnerTbsp chopped fresh parsley 1 Tbsp
 lemon juiced¼
salmon4 oz
spinach2 cups

NUTRITION INFORMATION

Calories1218
Fat14.6% ( in 20 grams)
Protein22.6% (70 grams)
Carbohydrates56.8% (176 grams)
Sodium1615 mg
Sugar86 grams
Fiber24 grams
Cholesterol116 mg

Try not to swing straight back to burgers and frozen yogurt. You have to Figure out how many calories you really need. Keep working hard to achieve long-term weight loss goal.

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